Sex, Drugs and Self-Care Podcast

Sex, Drugs, & Self Care is a podcast by the University of Northern Colorado’s Office for Health Promotion. Run by and for students, this podcast is a space for honest, healthy discussions between peers and experts around taboo topics like mental health, substance use, and sexual health.

Mindful Self-Compassion

Elliot and guest Sarah Spencer discuss The Mindful Self-Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. It's part book club, part interview, and all honest, personal discussion.

May 26, 2021

Community Resources and Suicide Prevention

Elliot interviews Logan Shaw, program coordinator of suicide education and support services at North Range Behavioral Health, about suicide prevention and finding support for yourself and others.

May 06, 2021

Harm Reduction, Opiods & Narcan at UNC

Public health master's student and researcher Danielle Ananea talks with Elliot about the opioid crisis, signs of overdose, and how narcan could make campus safer.

April 29, 2021

Masculinity and Disordered Eating

Lecturer, dietitian, and personal trainer Jeffrey Gilis talks with Elliot about the unique challenges and erasure that men with eating disorders face, as well as what we can do to create a more supportive environment for recovery.

February 22, 2021

Safer Sex During COVID-19, with Dr. Rose Grose

Elliot and Dr. Grose talk about sexual health during the time of COVID-19.

February 08, 2021

New Year, What Now?

Elliot and Rosie kick off the podcast by sitting down to talk new beginnings, self improvement sprees, Justin Bieber tweets, main character walks, and why being here is enough.

February 08, 2021

Sex, Drugs and Self-Care Trailer

Sit down with Elliot as he introduces you to the podcast! Stay tuned for new episodes as we tackle substance safety, mental health, sexual health, wellness, and harm reduction in the UNC community.

February 01, 2021

Sex, Drugs and Self-Care Podcast

Mindful Self-Compassion

Community Resources and Suicide Prevention

Harm Reduction, Opiods & Narcan at UNC

Masculinity and Disordered Eating

Safer Sex During COVID-19, with Dr. Rose Grose

New Year, What Now?

Sex, Drugs and Self-Care Trailer

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